The vitamin E is for humans and animals essential. It can only be synthesized from plants. Vitamin E is an important antioxidant and protects the cells of our body from free radicals. These are from the environment, or are at various metabolic processes in our body. Free radicals may work for Tumorbildungen (cancer) responsible. About 30% of the dietary vitamin E will be recorded in the small intestine with fats absorbed, the rest will be eliminated. Vitamin E is involved in lipid metabolism and protein metabolism. It protects membrane lipids, lipoproteins and fat depot before the degradation caused by lipid peroxidation.

Vitamin E is only in plant foods in larger quantities. A high content found in wheat germ, sunflower, olive and vegetable oils derived. Soy and corn are worse vitamin E suppliers. The Cold pressed vegetable oils should be, because vitamin E is thermoadhesive. The recommended intake is around 12 mg vitamin E per day. An increased need during pregnancy (14 mg) and lactation (17 mg). To protect against Peroxidationsvorgängen a higher intake could be useful. An overdose is hardly possible. The maximum recommended daily intake is currently at 1000 mg.

Symptoms of a vitamin deficiency usually occur until well after the start of the defect on. A lack of vitamin E can be linked to a nutritional balance.

Smokers also have an increased need for vitamin E as by smoking a lot of free radicals are produced. Even people with heart disease, and stressed and immunodeficient people benefit from a higher source.

Since vitamin E as all fat-soluble vitamins in a certain amount stored in the body can also be a shortage often recognize late. Symptoms include muscle weakness and concentration and the weakening of the immune system, which in turn leads to more frequent infections. Probably will also diseases such as rheumatism, cancer, arteriosclerosis, diabetes and strokes by a vitamin D deficiency favors.

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Tags: arteriosclerosis, cancer, diabetes, fat soluble vitamins, immune system, rheumatism, vitamin e, vitamins