Suitable to microwave Suitable to freeze
How to store Store in airtight container
Nut Free Nut free
High energy High energy
Preparation time: 15 minutes
Cooking time: 25 minutes
Makes: 20 squares

Ingredients:
1 cup processed bran breakfast cereal
1 cup milk
25 g polyunsaturated margarine
1 cup wholemeal self raising flour
1/4 cup sugar
2 eggs, lightly beaten
3 ripe bananas, mashed
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Suitable to microwave Suitable to freeze
How to store Store in freezer (under -18°C)
Dairy Free Dairy free
Gluten Free Gluten free
Egg Free Egg free
Nut Free Nut free
Easy to swallow Easy to swallow
Low salt Low salt
Preparation time: 5 minutes
Cooking time: 0 minutes
Serves: 8

Ingredients:
4 large bananas
1 tablespoon honey
1/4 teaspoon cinnamon

Method:
1. Peel bananas, place on a tray and freeze for 2 to 3 hours (bananas will be frozen but not completely hard).
2. Cut frozen bananas into chunks and place in food processor. Beat until bananas are thick and creamy (this takes about 5 to 8 minutes).
3. Add honey and cinnamon.
4. Serve to children in an ice cream cone or serve as a dessert. If desired, replace in freezer for an hour or so.

Notes: (2 hours to freeze bananas)

Dairy Free Dairy free
Gluten Free Gluten free
Egg Free Egg free
Nut Free Nut free
Low salt Low salt
Preparation time: 5 minutes
Cooking time: 15 minutes
Serves: 4

Ingredients:
4 bananas

Method:
1. Peel and slice banana thinly.
2. Bake in a hot oven (250°C) for 15 to 20 minutes or until crisp.

Avocado spread

How to store Store covered in fridge (under 5°C)
Gluten Free Gluten free
Egg Free Egg free
Nut Free Nut free
High energy High energy
Easy to swallow Easy to swallow
Low salt Low salt
Preparation time: 10 minutes
Cooking time: minutes
Makes: 1 cup

Ingredients:
2 avocados, ripe, skinned and seed removed, chopped
100 g natural yoghurt
1/4 cup lemon juice
white pepper, pinch
20 ml olive oil
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Suitable to microwave Suitable to microwave
How to store Store covered in fridge (under 5°C)
Dairy Free Dairy free
Gluten Free Gluten free
Nut Free Nut free
Good source of: calcium
Preparation time: 10 minutes
Cooking time: 1,5 minutes
Serves: 2

Ingredients:
12 asparagus spears, thin, (plunge into boiling water and cook for 2- 3 minutes ) then refresh in cold, preferably iced water and drain
150 g salmon, smoked
2 eggs, free-range
4 thyme, sprigs fresh
1/2 watercress or rocket, bunch (rinse well and drain)
pepper, to taste
1 teaspoon olive oil, extra virgin

Springtime asparagus with smoked salmon and a poached egg

Poaching liquid
1 litre water
1 teaspoon salt
1 teaspoon vinegar
Dressing
2 teaspoons olive oil, extra virgin
2 teaspoons lemon juice
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