Archive for the "Diet and Health Guide" Category

red_wineAGE-RELATED deafness, and hearing loss caused by loud noise, may be reduced by the antioxidants in red wine, green tea and aspirin, it was claimed yesterday.

The compounds they contain could help protect the delicate hairs of the inner ear that are vital to hearing, new research suggests.

Destructive chemical agents called oxygen-free radicals, produced by normal cellular processes and in response to loud noise and exposure to powerful antibiotics, can damage the hairs.

But antioxidants such as resveratrol, found in red wine and green tea, and salicylate, the active ingredient in aspirin, should be able to neutralise them.

To test whether this was the case, scientists in the United States used salicylate to prevent damage to hair cells in patients’ ears caused by the strong antibiotic, gentamicin. Read the rest of this entry »

coffee_yesIf you want to bring someone around to your way of thinking you should make sure they’ve got a cup of coffee in their hand, according to research showing that caffeine makes us more open to persuasion.

The Australian researchers say a caffeine hit improves our ability to process information and increases the extent to which we listen to and take on board a persuasive message.

They tested this by quizzing people about their attitudes to voluntary euthanasia and abortion before and after either the equivalent of about two cups of coffee or a placebo.

They were also given a persuasive argument to read after having the caffeine.

The experiments showed that “caffeine increases persuasion through instigating systematic processing of the message”.

But caffeine also puts people in a better mood, which makes them more likely to agree with a message, the researchers say.

The research is posted on the Queensland University of Technology website and is submitted for publication in the European Journal of Social Psychology. Read the rest of this entry »

beanBean lovers know there’s some truth to this schoolyard saying: “Beans, beans, the musical fruit. The more you eat, the more you toot!” Noisy flatulence following a burrito is just a part of life for some people.

Chefs can tinker with beans to make them less offensive — but oftentimes, pre-treating a food to correct one problem reduces its nutritional value.

Now researchers have identified two types of bacteria that could help take the toot out of beans while also making them more nutritious.

Bacteria living in the large intestine are tasked to break down food that wasn’t fully digested in the stomach or small intestine — particularly things like the large quantity of soluble fiber in beans.

As the bacteria glean the final bits of nutrients from your meal, they release tiny bubbles of methane gas. The bubbles conglomerate and eventually find their way out of the body, potentially disturbing social situations.

Many bean recipes call for soaking beans in water overnight before baking. Soaked beans take less time to cook, but they also ferment a little. Fermentation breaks down the bean’s nutrients so your gut doesn’t have to work so hard and you produce less flatulence. Read the rest of this entry »

fruitsIn spite of what Mother taught you about the benefits of eating broccoli, data collected by the U.S. government show that the nutritional content of America’s vegetables and fruits has declined during the past 50 years — in some cases dramatically.

Donald Davis, a biochemist at the University of Texas, said that of 13 major nutrients in fruits and vegetables tracked by the Agriculture Department from 1950 to 1999, six showed noticeable declines — protein, calcium, phosphorus, iron, riboflavin and vitamin C. The declines ranged from 6 percent for protein, 15 percent for iron, 20 percent for vitamin C, and 38 percent for riboflavin.

“It’s an amazing thing,” said Davis, adding that the decline in nutrient content has not been widely noticed.

He said an agriculture scientist appears to have been the first to pick up the disappearance of nutrients in 1981 in a paper comparing the data on nutrients on garden crops grown in the United States with those grown in England.

Davis, who discussed his findings at a recent meeting of the American Association for the Advancement of Science meeting in St. Louis, suspects the trend in agriculture toward encouraging crops that grow the fastest and biggest is a reason for the decline. The past five decades have been marked by the “Green Revolution,” which has seen a marked increase in U.S. production and yields as farmers have turned to the fastest-growing and greatest-producing plants. Read the rest of this entry »

drugsAustralia’s policy of restricting antibiotic use in food-producing animals may be linked with lower levels of drug-resistant bacteria found in its citizens, according to an article in the May 15 issue of Clinical Infectious Diseases, now available online.

Campylobacter jejuni is a leading bacterial cause of foodborne illness in industrialized countries. Drug resistance can make Campylobacter infections difficult for physicians to treat, and can result in longer bouts of diarrhea and a higher risk of serious or even fatal illness. Bacterial resistance to drugs is generally attributed to inappropriate prescribing or overuse of antibiotics.

An Australian solution to the drug resistance problem has been to prohibit the use of certain antibiotics, called fluoroquinolones, in food animals such as poultry. Such a policy puts Australia in a relatively unique position, since its animal and food production levels are comparable to those of other industrialized nations, but it has avoided using the antibiotics that have been standard in the other countries’ food animal production.

To evaluate whether the country’s restrictive antibiotic policy has affected bacterial drug resistance, Australian researchers examined C. jejuni isolates collected from 585 patients in five Australian states. None of the patients had received fluoroquinolone treatment within the month prior to becoming ill. The researchers discovered that only 2 percent of the locally acquired Campylobacter isolates were resistant to ciprofloxacin, a type of fluoroquinolone. Countries that allow fluoroquinolone use in animals may have a drug resistance prevalence of up to 29 percent. Ciprofloxacin can be used to treat severe Campylobacter disease, so a low level of bacterial drug resistance should lead to better treatment efficacy. Read the rest of this entry »