Ingredients:

* 1 cup higher-fiber cold cereal (like bite-size shredded wheat or low-fat granola)
* 1/2 cup vanilla soymilk (like Silk brand)
* 1/4 cup fresh or frozen blueberries
* 1 tablespoon toasted almonds (sliced, slivered or chopped)

Preparation:

1. Add the cold cereal to a bowl. Pour in vanilla soymilk.
2. Sprinkle blueberries and almonds over the top. Enjoy!

Yield:
1 serving

Nutritional Information:
per serving: 320 calories, 11 g protein, 55 g carbohydrate, 7 g fat, 0.6 g saturated fat, 3.4 g monounsaturated fat, 2.5 g polyunsaturated fat, 0 mg cholesterol, 8.3 g fiber, 53 mg sodium. Calories from fat: 20 percent.

Tags: Blueberry Almond Vanilla Cereal, breakfast food, recipe, Recipes