Baked Gefilte Fish

Posted by: adminin Seafood
4
May

Baked Gefilte Fish1 lb halibut -or- turbot fillets, fresh; or frozen
1 small onion
1 slice bread, crumbled
1/2 teaspoon salt
1/4 teaspoon black pepper, ground
1 egg
1 tablespoon vegetable oil
1 onion, sliced
1 sweet green pepper, chopped
8 oz can tomato sauce

Defrost the fish, if frozen. Grind the fish and onion in a food processor. Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.

Combine the oil, onion, green pepper and tomato sauce in a baking dish. Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40 to 45 minutes. Baste with the sauce before serving.

Serves 6 One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20 Fat: 8 Sodium: 671 Potassium: 606 Cholesterol: 77

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This entry was posted on Sunday, May 4th, 2008 at 3:39 pm and is filed under Seafood. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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